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To protect the baby which is growing in their womb, pregnant women should avoid consuming some foods and drinks. It is because if they have good diet for pregnant women, they will get the best result in the birthday of the baby. Although these foods and drinks sometimes very tempting in their eyes, they must have hard effort not to consume it. For the drinks, the pregnant women should not consume any drinks which contain alcohol because it will create a possibility for the baby to be abnormal or retarded. Drinks which contain any caffeine are also not good for pregnant women because it will make the baby have a higher possibility in getting diabetes. For the foods, there are some foods which are not good to be consumed by any pregnant women. The first example is hot dog and its kind. Some research has proven that hot dog can create cancer cells for the baby if the mother consumes it regularly, moreover if the mother consume in much. Fish is good for pregnant women, but they have to be very careful in choosing the fish. It is because some fish live in water which contains methyl-mercury which can create bad development in the baby’s brain. When buying fish, they have to make sure that the fish grows in safe-water area. Junk food is also not good for pregnant woman; it doesn’t contain any nutrition or vitamin. Avoiding drinks and foods which are already stated makes the baby safe in the mother’s womb. They will be healthy baby when they are born. Refrain not to consume anything which is harmful for the baby’s health is a choice that pregnant women should choose.
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