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Papayas, shaped like pears, flesh in rich orange when ripe and containing black round seeds are deliciously sweet fruits with numerous health benefits. Enjoyed by people of all ages, papaya fruit is a rich source of dietary fiber, folate, vitamin A, C and E. It also contains small amount of calcium, iron, riboflavin, thiamine and niacine. It is also very rich in antioxidant nutrients flavonoids and carotenes, very high in vitamin C and A, and low in calories and sodium. Papaya contains papain, an enzyme that aids in digestion. There are many health benefits gained from eating papayas regularly. However some of the common benefits are: - Excellent aid in digestion – helps in constipation, bleeding piles and chronic diarrhea - Reduces inflammation in the body from diseases such as rheumatoid arthritis, osteoarthritis, gout and asthma - Prevention Of Colon Cancer - Drinking papaya juice regularly reduces lung inflammation due to smoking or being exposed to second hand smoking - High antioxidant content in papaya can prevent cholesterol oxidation which helps protects against heart diseases such as strokes and heart diseases - Unripe papayas helps in intestinal disorders - Unripe papayas also help in menstrual irregularities. Juice of unripe papayas is highly beneficial in treating skin disorders like acne, psoriasis and also helps prevent pus formation and swelling of wounds. Improves the immune system and prevents from illnesses such as infections, colds and flu. One of the many fruits with excellent health benefits, papayas can be used many different ways. The best and easiest way is to eat as it is. Also it can be made into juice, added to a fruit salad, fruit cocktail or in different recipes. Maldive Digest Maldive Directory Maldive Resorts
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Maldive Digest Maldive Directory Maldive Resorts
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