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How do I know if I have lost my bacterial equilibrium? If you find you are getting sick easily, this is a good indicator of your bacteria balance off. One of the key functions of good intestinal bacteria is to contribute to the operating of the immune system and protect us from various infections. We were born with the right bacterial balance. That equilibrium is then adjusted and improved by the foods we eat. Unfortunately, in our world of highly refined foods, many of the foods we eat essentially throw off our equilibrium. Because of our food choices, many of the good bacteria dies, while the bad thrives. Foods or chemicals in our environment that do this include chlorine, sodium fluoride, sugar, alcohol, antibiotics, birth control pills, and many prescription drugs. Considering how much of this list is in our everyday food or water supply, most US citizens can comfortably come to the conclusion that their bacterial balance is pretty far off from where it should be. What should we do to try and regain some of the equilibrium? First, try to eat right. Avoid too many sweets, fats, fried food, meat, and alcohol. Eat lots of vegetables and fruit. Probiotics are a great way to get that balance back.According to the Mayo Clinic website's information on probiotics, there is encouraging evidence that probiotics may help treat diarrhea after a course of antibiotics, prevent and treat vaginal yeast and urinary tract infections, treat IBS, reduce the incidence of bladder cancer, shorten the length of intestinal infections, and prevent eczema in children. The website also noted that there was a small study done in Sweden to test the effects of probiotics on general health. Probiotics was given to a group of workers they missed fewer work days, and were affected with lower instances of cold and flu. (http://www.mayoclinic.com/health/probiotics/an00389). What if you're expecting or have just had a baby and are breastfeeding? Probiotics are a very good way to help your system handle or recover from the stress of pregnancy and the life style adjustments that come after having a baby. Struggling with a colicky baby and looking at all of the colic remedies? Probiotics have been proven safe for a baby to injest and some studies have shown them to be one of the effective colic remedies to decrease colic symptoms. Probiotics must cost alot. No not when you consider all of the benefits.But there are different kinds, and many of the types that you can purchase in the grocery store are just not that helpful. Probiotics have to be stored and shipped carefully in order to prevent the good bacteria from disappearing off. Make sure to purchase from a reputable company that has had objective research done on its product.
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Next, for information on how you can make breastfeeding more comfortable, visit www.colic-remedies.org/probiotics-are-they-the-answer-to-colic/ ">colic remedies for relief
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