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To runners the four most important items are their broken-in shoes , water bottle, heart rate monitor, and their tunes. Trying to exercise let alone run can be tough if you don't have songs blaring in your ears. Sports psychologist Costas Karageorghis has been trying to identify the connection between movement and music for 2 decades. His analysis has demonstrated that there are four factors that determine a song’s motivational qualities: rhythm response, musicality, cultural impact and connection. The first two are known as "internal" factors as they have to do with the music’s configuration while the second two are "external" factors which indicate our reaction to the music. Karageorghis states that rhythm response is related to beats per minute (bpm) of any given tune and how well it complements the heartbeat of the runner. The song structure - components such as melody and harmony - also factor into the musicality of the song. The external factors are also significant because they influence our output while exercising. Science has shown that by fitting the beats per minute with speed you can step up your efficiency. A recent study showed that individuals who cycled to music needed 7 percent less oxygen than others who performed an equal amount of exertion who just listened to music in the background. Music can also help you block out the notion that it is time to quit. Researchers also found that if they increased or decreased the speed of a song by one-tenth the listener didn't notice but it had an influence on performance. Speeding up the music led to a rise in the space covered in the same period. Then when they slowed down the music the distance covered also decreased. Researchers determined that when exercising individuals match their output with the tempo of the music they're listening to.
Article Source: http://www.gambling-articles.org
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