Helping to make Wholesome Food Decisions

The following article is offered in support
of any prudent nutrition and health program.
Vegetables, fruits, and grains are normally low in
fat and have no cholesterol. Most are terrific sources
of dietary fiber, complex carbs, and vitamins.
The American Heart Association recommends that you
eat foods that are very high in complex carbs and fiber.
Below are some tips for making healthy food choices:
- Coconut is high in saturated fat, while olives
are high in monounsaturated fats and calories. You
should use these items sparingly to avoid getting
too many calories from fat.
- When vegetable grains are cooked, saturated fat
or cholesterol is often added. For example, egg
yolks may be added to bread or even pasta.
- Processed, canned, or preserved vegetables may
also contain increased sodium. With some people, too
much sodium (salt) may lead to high blood pressure.
There are some food companies that are in fact
canning vegetables with significantly less salt. You can look
for these in the market area or choose fresh and
even frozen vegetables.
- Nuts and seeds tend to be high in calories and
fat, although a majority of the fat is polyunsaturated
or monounsaturated. There are some varieties,
macadamie nuts for example, that are also high in
saturated fat.
Foods that are high in soluble fiber are a great
choice as well. Examples include oat bran,
oatmeal, beans, peas, rice bran, barley, and
even apple pulp.
At any time you are searching for healthy food choices,
consistently make certain you understand the nutrition label
or information about the food. You can then
determine what the food contains and how healthy
it truly is for your body. By taking your time
and making your balanced food choices wisely,
you'll have a lifetime to enjoy the foods that
will take care of you.

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