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Do you sometimes feel a little embarrassed when stripping down to your swimming suit at the beach, worried of what strangers might think of your flabby belly? Have you also attempted to work off this fat with little or no success? Getting rid of excess flab from your abdominal area is very difficult because it is one of the main areas that your body dumps its stored fat. In fact our bodies have 2 main layers of fat the bottom layer, which is very easy to get rid of using regular exercise and low calorie dieting, then there’s the top layer of adipose fat that our body won’t let go of as easily. If you’re wondering how to get a six pack there are plenty of specially designed diets and exercise programs available online and in your local gym. Most have been created by professional nutritionists and personal trainers giving you a step by step guide to attaining a perfect set of washboard abs, though be wary of those that promise results in under a month. The truth about how to get a six pack is that there is no 100% proven method that works for everyone, we all have different body’s that react to dieting and exercise in various ways. Though having said that at essence our bodies have the same basic chemical mechanisms, so here are a few tips on how to get a six pack that may work for you. Less carbs the better – Too many carbohydrates are a big weight gainer, once in your system carbs turn into a chemical called glycogen which is then used by the body as energy for your brain functioning and muscles. Unfortunately most body types can only store a small amount of glycogen and the rest is turned into adipose stored fat for later usage, which is exactly what we don’t want as this goes right to the abdominal area. There are 2 types of carbohydrates, the bad complex carbs and the good refined carbs, your body needs a small amount of complex carbohydrates in order to function well during the day. The fewer carbohydrates in your body the better, when your body has no carbs to turn into glycogen it will go directly to your stored fat for energy. More proteins – You might equate proteins to fat, but proteins are a very helpful weight loss tool as they help your body build muscle. People with a larger number of muscles burn calories much faster; your body will need to create more energy in order to keep these muscle tissues strong and growing. Eat a balanced amount of eggs, low fat milk and organic low fat yogurt in your diet, but don’t forget you must exercise to turn this into muscle. Drink lots of water – This sounds simple and many people actually forget to do it, but drinking water is essential for building muscle and losing weight faster. People attempting to lose weight should drink about half their body weight in pounds if they want to get optimal results; drinking several glasses of water after you’ve just eaten will help to push out and dilute all the unwanted. Cardio workout - A good cardio routine mixed with strength training makes the ideal combination for fat loss, try swimming, running jogging or even a brisk walk around your local park. With cardio you don’t need to over push yourself, try to keep it at a consistent steady pace, studies have shown that lots of lower intensity exercise over a longer period of time is more effective than lots of high intensity workouts over a short time. Remember that your body doesn’t start burning fat till 20 minutes into your workout and after a certain time your body will stop expending its energy and level off. This means that there is a small window of time when your body is actively burning off fat, you want to make sure that you don’t top before this time and don’t waste your time by going over this period for too long.
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