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Talking with most ladies over 50 you will fleetingly find that menopause and weight gain are coupled in their experience. It is terribly common to put on weight at now and while some of this could be because of lifestyle changes, that doesn't justify why suddenly we tend to develop a tendency to place on weight at completely different parts of the body, especially the abdomen, while any weight gained after we were younger tended to be focused on the hips. The reality is that hormonal changes do have a half to play in this, although the method isn't completely understood. At menopause a lady stops ovulating, her monthly menstruation periods end, and her body produces a lot of lower levels of the female hormone estrogen that is accountable for the ovulation process. Low estrogen has been shown to cause weight gain in animals and it virtually definitely is the explanation why our bodies amendment shape. While ladies of childbearing era accumulate fat in the lower body, once the menopause they store it on the stomach instead, like men. This leads to a greater risk of heart complaint. At the identical time, both men and ladies tend to find muscle turning to fat as they age, and the metabolism slows down. This suggests that if you do not adjust your eating routine you may probably notice that your weight increases. Someone of sixty just will not want as many calories as an individual of 40. Hormone therapy with estrogen is generally prescribed to manage menopausal symptoms. Many girls can be stunned to hear that studies have shown that hormone therapy does not cause weight gain. Some women experience bloating and water retention in the first stages of hormone therapy but this is often usually temporary and they have not gained any fat. Hormone therapy will cut back the risk of heart disease by preventing the changes in storage of body fat round the abdomen and lowering cholesterol. However, hormone therapy has been linked to an increased risk of breast cancer in some studies. If you discover that you're gaining weight round the menopause, there are many things you can do. - Eat a healthy, low fat diet with lots of fiber, staying away from sugar. - Take regular working out. As people become older their physical activity levels naturally drop. Work often becomes less physically demanding, there are not any children to run around once, we have a tendency to take less active holidays and do things more slowly. 30 minutes of moderate physical activity each day will facilitate to balance out the effect of this. - Maintain your muscle strength and mass. Use weights for arm strength and walking or cycling for legs. - Accept the corrections to the shape of your body. If you are not overweight, however merely have a thicker waist and slimmer legs, that's fine. Check with with your medical doctor before starting any exercise program if you have got any medical circumstances or your health levels are low. Your medical doctor can also facilitate with symptoms of the menopause and weight gain.
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