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"Amongst ladies, cola drinks have been related to decrease bone mineral density," said lead researcher Katherine Tucker, director of the Epidemiology and Dietary Assessment Program at the Jean Mayer USDA Human Vitamin Analysis Center on Aging at Tufts University. There was a pretty clear dose-response, Tucker added. "Girls who drink cola daily had decrease bone mineral density than those that drink it only once per week," she said. "If you're worried about osteoporosis, it is most likely a good idea to change to another beverage or to restrict your cola to occasional use." The report was published in the October difficulty of the American Journal of Clinical Nutrition. About fifty five percent of Americans, mostly women, are in danger for creating osteoporosis, in line with the National Osteoporosis Foundation. In the study, Tucker's crew collected data on greater than 2,500 contributors within the Framingham Osteoporosis Examine, averaging just under 60 years of age. The researchers looked at bone mineral density at three completely different hip websites, in addition to the spine. They found that in ladies, consuming cola was related to lower bone mineral density in any respect three hip sites, regardless of age, menopause, total calcium and vitamin D intake, or smoking or ingesting alcohol. Women reported consuming an average of 5 carbonated drinks a week, 4 of which were cola. Bone density amongst ladies who drank cola each day was almost four percent less, compared with women who didn't drink cola, Tucker said. "This is fairly significant when you are talking in regards to the density of the skeleton," she said. Cola intake was not related to decrease bone mineral density in men. The findings were similar for weight loss plan cola, but weaker for decaffeinated cola, the researchers reported. The rationale for cola's effect on bone density may have to do with caffeine, Tucker said. "Caffeine is known to be associated with the chance of lower bone mineral density," she said. "However we found the identical thing with decaffeinated colas." Another clarification could should do with phosphoric acid in cola, which may trigger leeching of calcium from bones to help neutralize the acid, Tucker said. One knowledgeable agrees that ladies should scale back the quantity of cola they drink. "I'd count on this discovering," said Dr. Mone Zaidi, director of the Mount Sinai Bone Program at Mount Sinai College of Drugs, in New York City. "It's probably a caffeine-related problem." Women should restrict their caffeine consumption, Zaidi said. "Caffeine interferes with calcium absorption, which results in less bone formation," he said. This could be a drawback for younger ladies who never develop peak bone density, Zaidi noted. "Younger women who have quite a lot of coke will not form bone to an extent their peers would; so, years later, in menopause, they are going to be deprived," he said.
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