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"Amongst women, cola drinks have been associated with lower bone mineral density," stated lead researcher Katherine Tucker, director of the Epidemiology and Dietary Evaluation Program on the Jean Mayer USDA Human Nutrition Research Center on Getting older at Tufts University. There was a fairly clear dose-response, Tucker added. "Women who drink cola daily had lower bone mineral density than those who drink it solely as soon as every week," she said. "In case you are anxious about osteoporosis, it's probably a good suggestion to change to another beverage or to restrict your cola to occasional use." The report was printed within the October difficulty of the American Journal of Medical Nutrition. About fifty five percent of Individuals, principally girls, are at risk for creating osteoporosis, in keeping with the Nationwide Osteoporosis Foundation. In the examine, Tucker's staff collected data on more than 2,500 participants in the Framingham Osteoporosis Examine, averaging slightly below 60 years of age. The researchers looked at bone mineral density at three different hip sites, in addition to the spine. They found that in women, ingesting cola was associated with lower bone mineral density at all three hip sites, no matter age, menopause, whole calcium and vitamin D intake, or smoking or ingesting alcohol. Girls reported ingesting a median of five carbonated drinks per week, 4 of which were cola. Bone density among ladies who drank cola day by day was almost 4 percent much less, in contrast with ladies who did not drink cola, Tucker said. "That is quite vital if you end up talking in regards to the density of the skeleton," she said. Cola consumption was not related to lower bone mineral density in men. The findings have been comparable for diet cola, however weaker for decaffeinated cola, the researchers reported. The reason for cola's effect on bone density may must do with caffeine, Tucker said. "Caffeine is understood to be associated with the danger of decrease bone mineral density," she said. "But we found the same thing with decaffeinated colas." One other explanation may have to do with phosphoric acid in cola, which might cause leeching of calcium from bones to assist neutralize the acid, Tucker said. One knowledgeable agrees that ladies ought to cut back the quantity of cola they drink. "I would anticipate this finding," mentioned Dr. Mone Zaidi, director of the Mount Sinai Bone Program at Mount Sinai College of Medicine, in New York City. "It is in all probability a caffeine-related problem." Girls ought to restrict their caffeine consumption, Zaidi said. "Caffeine interferes with calcium absorption, which leads to less bone formation," he said. This could be a problem for younger women who by no means develop peak bone density, Zaidi noted. "Younger ladies who have numerous coke is not going to kind bone to an extent their friends would; so, years later, in menopause, they'll be disadvantaged," he said.
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