Back Pain and Sciatica and Things That Can Affect How You Get It

While there are countless ways that you can injure your back, resulting in lower back pain, there are other ways to affect your back's health that can be less obvious, even to trained medical professionals. The doctor, your own trusted medical caregiver, may miss obvious symptoms related to your back pain or sciatica. You might find yourself being given a number of suggestions, medications and promises, none of which will work in the long run and may actually leave you feeling worse than when you started noticing the pain.
Back pain is not always the result of a sudden injury and does not always get noticed right away. Most back pain can be the result of long-standing problems, including muscle tension and imbalances. These problems result in an improper position of the pelvis, which then results in improper positioning and spacing of the vertebrae, which results in the back pain or sciatica.
Pain is Not Always the First Indication of a Problem
Most people assume that pain is the first or only indicator of back pain. They also may assume that back pain will actually be treated and cleared up by the doctor and his methods. However, pain is not the first indicator, and it is often just a secondary symptom of a bigger problem. A loss of flexibility can be the first sign of a building muscle imbalance.
Because back pain can be a symptom of a bigger problem, it is important to know how to deal with it effectively as well as how to relieve the pain that you are feeling.
The Typical Progression of Back Pain
For most people, the progression of back pain goes something like this: Joe wakes up and gets out of bed, a little slower than usual. He doesn't feel outright pain (not yet, anyway) but he doesn't feel quite right either. Thinking that he just slept "wrong", Joe goes on about his day. He reaches his hands out to grab something and that does it: he feels the white hot spark of pain and he cannot really straighten up any longer. He gulps down some over the counter medications and hopes for the best. A few days later, Joe is either not feeling better at all or he is actually feeling worse. Giving up, he finally calls his doctor and makes an appointment. The doctor will either find red, inflamed skin or nothing at all. The doctor will give medications to treat the inflammation and the pain so that Joe can stay up and about. With any luck, Joe will feel "better" in a few days. It is a common belief in the medical profession that up to 90% of all lower back pain will clear up on its own in 6-12 weeks regardless of treatment. In fact, it is thought that lower back pain will resolve even without any treatment. But statistics show that is not the case at all.

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