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The following article is offered in support of any prudent nutrition and health program. The c vitamin has got to be the most extensively recognized vitamin these days. It is not really surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been shown to help defend against heart disease, cancer and various other serious ailments. Without the c vitamin the body would not be able to heal itself either. This is because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this with out enough c vitamin. The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the c vitamin to maximise their usefulness. The more c vitamin that the body has, the better its defence against colds and other common ailments and the c vitamin may not eliminate a person catching a virus but it does help speed up the healing process. There is c vitamin in almost every fruit and vegetable but some have far higher c vitamin content than others. Cranberries and melons have high c vitamin content. In fact, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest suppliers of the c vitamin when it comes to vegetables. The hotter the pepper, the greater its c vitamin content is. Unfortunately, the c vitamin is water disolveable so many vegetables forfeit their effectiveness as a c vitamin supplier if they are boiled for a long period. Steaming or quick stir frying vegetables ensures that more of their c vitamin content is saved. The recommended every day total of the c vitamin is easily acquired through eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly. C vitamin supplements are very beneficial to ensure that people obtain sufficient c vitamin. However, with a balanced diet the amount of c vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome this. There is no risk of having too much c vitamin as the body simply excretes the surplus.
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