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The following article is offered in support of any prudent nutrition and health program. The c vitamin has got to be the most commonly well-known vitamin these days. It is not really unexpected because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proven to help defend against heart disease, cancer and other serious diseases. Without the c vitamin the body would not be able to heal itself either. This is because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without enough c vitamin. The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the c vitamin to maximise their usefulness. The more c vitamin that the body has, the better its defence against colds and other common ailments and the c vitamin may not prevent a person catching a virus but it does help speed up the recuperation process. There is c vitamin in almost every fruit and vegetable but some have far higher c vitamin content than others. Cranberries and melons have high c vitamin content. In fact, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest providers of the c vitamin when it comes to vegetables. The hotter the pepper, the higher its c vitamin content is. Alas, the c vitamin is water soluble so many vegetables forfeit their effectiveness as a c vitamin provider if they are boiled for a lengthy period. Steaming or quick stir frying vegetables ensures that more of their c vitamin content is retained. The advisable every day total of the c vitamin is easily obtained through eating five servings of fruit and vegetables a day if they are consumed raw or cooked quickly. C vitamin nutritional supplements are particularly beneficial to ensure that people receive sufficient c vitamin. However, with a balanced diet the amount of c vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome this. There is no chance of having too much c vitamin as the body merely excretes the excess.
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