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The following article is offered in support of any prudent nutrition and health program. The B6 vitamin, also known as pyridoxine, is one of the most adaptable of the B vitamins and yet the body only needs a fairly small sum. The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin and adds to numerous functions in the body. Amino acids are converted by the B6 vitamin into proteins and it is also required for transforming stored sugar within the body into essential energy. Basically, the B6 vitamin is essential for converting the proteins that are consumed into proteins that the body needs and also for changing the carbohydrates from the form that they are stored in the body to a form that can be used for extra energy. The body demands a number of distinct proteins and it is the B6 vitamin that ensures that the correct varieties are available. For example, the B6 vitamin will create haemoglobin for carrying oxygen in the blood cells, hormones for regulating blood pressure, neurotransmitters and various enzymes. The preferred daily allowance for the B6 vitamin is only around 2.0mg but this relatively trivial amount is used very resourcefully within the body to produce over sixty different enzymes. The best sources of the B6 vitamin are high-protein foods such as eggs, fish, poultry, and meat and it is also added to breakfast cereals and bread to ensure that everyone is able to consume their recommended daily allowance, even if they do not eat meat products. An additional amount of the b6 vitamin may be beneficial for the heart and immune system. B6 vitamin supplements are sometimes required by asthma sufferers and diabetics. Even so, it is necessary to be mindful that great doses of the B6 vitamin can be harmful. As the B6 vitamin is found in many well-known foods the majority of people receive sufficient amounts of the vitamin from their normal diet. There are some groups that may need to take a B6 vitamin supplement to ensure that they obtain the recommended daily allowance. For example, pregnant or breastfeeding females will need a slightly higher amount of the B6 vitamin to allow for the amount of the vitamin that is being ingested by the baby although it is possible to obtain the extra B6 vitamin from an increased consumption of high-protein foods. Strict vegetarians or vegans, however, and children who do not eat animal products may need a B6 vitamin supplement as vegetables and fruits are inadequate suppliers of the B6 vitamin.
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