Home | Computer | Product Support
The following article is offered in support of any prudent nutrition and health program. The c vitamin has got to be the most highly recognized vitamin these days. It is not really surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been demonstrated to help guard against heart disease, cancer and various other serious health problems. Without the c vitamin the body would not be able to heal itself either. This is because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without having ample c vitamin. The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the c vitamin to maximise their usefulness. The more c vitamin that the body has, the better its defence against colds and other common ailments and the c vitamin may not hinder a person catching a virus but it does help speed up the healing process. There is c vitamin in almost every fruit and vegetable but some have far higher c vitamin content than others. Cranberries and melons have high c vitamin content. In fact, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables. The hotter the pepper, the higher its c vitamin content is. Sorry to say, the c vitamin is water soluble so many vegetables forfeit their effectiveness as a c vitamin supplier if they are boiled for a long period. Steaming or quick stir frying vegetables ensures that more of their c vitamin content is saved. The recommended daily amount of the c vitamin is easily acquired from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly. C vitamin vitamin supplements are particularly helpful to ensure that people receive sufficient c vitamin. However, with a balanced diet the amount of c vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome this. There is no hazard of having too much c vitamin as the body merely excretes the excess.
Article Source: http://www.gambling-articles.org
A web site devoted to health & fitness through home exercise equipment and nutritional supplements. Click here for more free info on nutrition and supplements.
Please Rate this Article
5 out of 54 out of 53 out of 52 out of 51 out of 5
Not yet Rated
