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Here are 9 very simple and quick tips to increase your health and put some zing into your life. Ready? Here goes.... Tea off in the morning. Yes, a morning cuppa. According to a review in the International Journal of Cancer, hot tea can reduce your risk of kidney cancer by 15 percent. Try pu-erh tea, which is better than green or black tea at preventing DNA damage. Sleep smarter..zzzzz Get things right here because too much sleep, or not enough of it, can kill you! A British study found that getting more than 9 hours of sack time a night, or less than 6, increases your risk two fold of an early death from any cause. So aim for 7 to 8 hours a night. Pop in your lenses after showering. Soaping up while wearing your contacts can expose your eyes to infection-causing waterborne microbes, say University of Illinois at Chicago researchers. If you want to stay slender, drink wine. Polyphenols, the compounds found in red wine, help your body hinder fat absorption, an Israeli study found. Red-wine marinades work, too. Lose the lint..no joke! Try not to chuckle...Taking 2 seconds to empty the lint trap in your clothes dryer can avert you from being one of the 315 dryer-fire victims every year in the United States. Sit back....and relax. Parking your torso at a 90-degree angle can put unnecessary strain on your spine, say Scottish and Canadian researchers. Instead, give your chair the La-Z-Boy treatment and recline the seat back slightly. The recommended angle is 45 degrees off vertical. Boost your defenses An Archives of Internal Medicine review reports that 400 IU of vitamin D a day reduces your risk of dying early by 7 percent. The most effective to get your vit D is sunlight, at least 15 mins a day. Skip the spray... Use wipes instead. Using household spray cleaners just once a week increases your risk of an asthma attack by a staggering 76 percent, say Spanish researchers. Steam your broccoli Italian researchers recently discovered that steaming broccoli increases its concentration of glucosinolates (compounds found to combat cancer) by 30 percent. Boiling actually lowers the levels. Keep these simple tips in mind and you will definitely see a boost in your health.
Article Source: http://www.gambling-articles.org
Carmel is a freelance writer specializing in fitness, dieting and weight loss, check out her latest website at www.babyfeedingbottleshelp.com/Baby-Bottle-Sterilizer.html which features some interesting and useful advice on baby bottle sterilizers
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